Connect with your inner world
Begin to listen to your body, mind and emotions.
Come back to yourself
Sattva Reset Retreat 2027
Is coming back
A journey inward. A pause from the noise.
A reset for body, mind, emotions and spirit.
28 Feb — 07 Mar 2027
Wada · Near Mumbai
Pause · Breathe · Reconnect
The journey
What if you didn’t need another break?
What if you needed a reset?
Sattva Reset is an immersive retreat designed to help you step away from the demands of everyday life and reconnect with what is happening within: your body, breath, emotions, thoughts, and inner rhythm.
Through carefully structured daily rituals, yoga, pranayama, therapeutic practices, mindful eating, creative expression and meditation, we create space to slow down, listen and reconnect. This is not simply a holiday. It is a journey inward.
The 2026 experience
A reset remembered by those who were there.
Before we tell you what’s coming in 2027, hear it from those who experienced the journey.
“Before sharing my experience about the retreat, I would first like to sincerely thank all of you for providing such a wholesome and enriching experience. You have truly poured your heart and soul into every aspect of the retreat, and I could feel that warmth and care in every interaction. Attending the retreat helped me understand myself better and showed me how small, consistent actions can add immense value to both the mind and the soul. The retreat was exceptionally well planned in a way that even a layperson like me, with little understanding of Ayurveda, could easily grasp the concepts and begin incorporating them into daily life. It also helped me better understand my relationship with both myself and my wife. Every meal during the summer retreat was thoughtfully prepared. Each one made me feel lighter, more energetic, and refreshed rather than heavy or sleepy. I especially enjoyed the daily post-dinner talks, where we could discuss the day’s learnings and clarify our questions. Every day encouraged us to personally experience and reflect on something new. I now feel motivated to follow many of these practices in my daily routine and continue learning more. This retreat has given me a strong foundation to build upon. You all have so much wisdom and positivity to offer, and I feel truly grateful to have received and learned from you. These Japanese words perfectly express my feelings about this retreat: Otsukaresama deshita — “Thank you for your hard work.” Gochisousama deshita — “Thank you for the wonderful meal.” Thank you once again for such a meaningful experience.”
“My experience at the Sattva Ayurvedic retreat was deeply rejuvenating and enriching. The therapies and treatments felt personalized and helped me feel more relaxed, balanced, and refreshed both physically and mentally. I appreciated the calm atmosphere, the attentive staff, and the holistic approach to wellness throughout the retreat. The daily routines (Dincharya), meals with awareness, and wellness sessions created a restorative experience that encouraged mindfulness and self-care. I also valued learning more about Ayurvedic practices that I can continue incorporating into my lifestyle after the retreat. Overall, it was a peaceful and healing experience.”
“I benefitted a lot from the workshop. It helped me to connect with myself, completely disconnect with screens and any digital distraction. The food was amazing. The doctors were very thorough and diligent in assessing me. I felt heard, understood and cared for — which in today’s world is so rare as we are so increasingly individualistic. There are things I need to still work on in terms of my mind and grounding but the team at the retreat laid a strong foundation for me to take forward. I already had an understanding of the tattvas — the panchamahabhutas, and Tridosha — but this was a great refresher and revision. I learnt new things too. Just like how reading the same book again and again offers new and delightful things each time. I feel I can be a better person — better daughter, wife, friend to myself and others because of my understanding of my body and mind.”
The theme of 2027
Shiva
Absorb the energy of Shiva for internal transformation
Shivaratri becomes the symbolic anchor of this year’s retreat. Shiva represents stillness, awareness, transformation and the ability to move beyond what no longer serves us.
Through the retreat, we explore these qualities not simply as ideas, but as lived experiences — through breath, body awareness, meditation, silence, creativity, mindful food and conscious daily rituals. The intention is not to escape life. It is to return to it with greater awareness.
A journey within
What will you experience?
Live in rhythm
Transformative daily rituals aligned with the natural circadian cycle.
Yoga & pranayama
Movement and breath practices designed to bring awareness back into the body.
Emotional transformation
Explore your emotional ecosystem through creative art therapy and Mudra practices.
Reset your digestion
Explore mindful eating and learn to understand the clues your body gives you around hunger, digestion and nourishment.
Awaken spiritual energy
Meditative practices involving sound, body awareness and breath awareness.
A day in rhythm
The daily rhythm
A considered flow of movement, nourishment, therapeutic care, reflection and rest.
- 05:00–06:00Wake · Morning awareness
- Near sunriseAgnihotra
- 06:15–07:00Yoga · Pranayama
- 08:00Sattvic breakfast
- 09:00–13:00Therapy consultations
- 13:00–14:30Mindful lunch
- 14:30–16:30Meditative practices · Therapies
- 16:30Minor break
- 17:00–18:00Play · Movement · Connection
- Near sunsetAgnihotra
- 18:45–19:30Dinner
- 19:30–20:30Discussions · Talks · Reflection
- 21:00Lights out
The journey within
The practices
01
Yoga & pranayama
Move with awareness and use the breath to create balance, vitality and inner stillness.
02
Therapeutic consultations
Understand your unique body–mind patterns and receive personalised guidance for your wellbeing.
03
Creative art therapy
Express, explore and release emotions through creativity and mindful artistic expression.
04
Mudra & awareness
Discover the language of gestures and deepen your connection with body, energy and awareness.
05
Mindful eating
Reconnect with hunger, digestion and nourishment by learning to listen to your body’s signals.
06
Meditation & sound
Use sound, stillness and meditation to quiet the mind and cultivate deeper awareness.
07
Breath awareness
Observe the breath as a bridge between body, emotions and mind, bringing you back to the present moment.
08
Agnihotra
Begin and close the day with a traditional fire ritual, creating moments of reflection, connection and inner stillness and outer cleansing.
6 March 2027
Shivaratri night
A night of stillness. A night of awareness. A night within.
The retreat culminates in a special Shivaratri night meditation designed around stillness, awareness, breath and inner reflection.
Rest well
Comfortable living. Quiet surroundings. Space to breathe.
- Twin sharing
- Air conditioned
- Ensuite bathroom & toilet
Nourish with awareness
Sattvic · Vegetarian · Mindful
Food at Sattva Reset is part of the experience. Enjoy thoughtfully prepared Sattvic vegetarian meals while learning to reconnect with hunger, digestion, nourishment and the body’s natural cues.
A meaningful pause
Is Sattva Reset for you?
You don’t have to arrive with all the answers. Just arrive willing to listen.
You may be ready for a reset if...
- You feel constantly switched on.
- You want to slow down and reconnect with yourself.
- You want to understand your body’s signals better.
- You want to explore the relationship between emotions, body and mind.
- You want to develop a more conscious daily rhythm.
- You are curious about yoga, Ayurveda, meditation, breathwork and creative expression.
- You want dedicated time away from your usual routine.
- You are looking for a meaningful experience rather than a conventional holiday.
Your retreat includes
- Retreat kit
- Accommodation
- Sattvic vegetarian food
- Therapy consultations
- Personalized therapies
- Herbal medicines, if required
- All retreat sessions
- All planned therapeutic practices
- Expertise charges
Your guides
The team
A multidisciplinary team bringing together Ayurveda, movement, creative practices and holistic wellbeing.
Dr. Heema Nanavati
Ayurvedic Physician · Yoga Teacher · Holistic Wellness Guide · Drawing Analyst · Tibetan Sound Healing Expert
With over 25 years of experience in Ayurveda, yoga, and holistic health, Vaidya Heema Nanavati integrates traditional healing, conscious movement, breath, and mindful awareness into her practice.
Dr. Snehil
Ayurvedic Physician · Art Therapy Practitioner · Drawing Analyst · Tibetan Sound Healing Expert
Integrating Ayurveda, Art Therapy, body-based practices, Sound Healing, Manual Therapy, and Drawing Analysis.
Dr. Satyavathi
Iris Analyst · Tibetan Sound Bowl Healer
With over 8 years of clinical experience in the UK, Dr. Sathyavathi specialises in a holistic integration of multiple modalities and Ayurvedic diet and lifestyle-based healing.
Dr. Shrikant Sanmukh
M.D. (Ayurveda) · Ayurvedic Physician & Educator · Tibetan Sound Bowl Healing Expert
An Ayurvedic physician and educator with over 12 years of clinical and teaching experience. Deeply rooted in the classical Samhitas, he bridges ancient wisdom with modern practice—viewing Ayurveda not just as a study, but as a living tradition.
Dr. Hetal Shah
Garbha Sanskar Coach · Drawing Analyst
Dr. Hetal Shah, BAMS, is an Ayurvedic physician with 16+ years of experience in holistic healthcare, wellness, and Garbha Sanskara coaching.
Dr. Sanjana Bhole
MD (Ayurveda) · Ayurvedic Consultant · Garbha Sanskar Coach · Drawing Analyst
An Ayurvedic consultant with 10+ years of experience specialising in pain management, Agnikarma, Viddhakarma, Myofascial Release, and Garbha Sanskar coaching.
Megha Kothari
Reiki Grand Master · Intuitive Healer · Spiritual Coach
Megha H. B. Kothari has over 15 years of experience. Blending Reiki, Chakra Healing, Sound, Art Therapy, and Akashic Records, she creates a nurturing space to release emotional blocks, trust intuition, and align with your authentic self.
Anita Amarnath
Wellness Coach · Mudra Therapist
A wellness therapist who incorporates her study of Yoga, Meditation, Mudras, and Ayurveda in her coaching practice. Her 20 years of corporate experience in operations, consulting, and project management gives her an advantage in managing various aspects of her current profile.
A little away from the city
Wada · Near Mumbai
A setting away from the pace and noise of everyday city life, designed to give you the space to pause, breathe and reconnect.
Sattva Reset Retreat 2027
28 Feb — 07 Mar 2027
Wada · Near Mumbai
Pause. Breathe. Listen. Reconnect. Transform.
Your reset begins with a pause.
Step away from the noise. Come back to your breath. Come back to your body. Come back to yourself. It’s a journey within.
Reserve your placeA few details
Frequently asked questions
Still wondering if this is the right pause for you? We’re happy to help.
What are the dates?
28 February (Sunday) to 7 March (Sunday), 2027.
Where is Sattva Reset located?
Wada, near Mumbai, Maharashtra, India. The final location will be given to registered participants.
What type of accommodation is provided?
Comfortable, air-conditioned, twin-sharing rooms with ensuite facilities and basic amenities.
Is accommodation twin sharing?
Yes, it will be twin sharing.
What food is served?
Sattvic vegetarian food, according to the season and based on Ayurvedic principles.
What is included?
Accommodation, food, morning and night kit, all necessary therapies, all sessions, and medicines if recommended by the retreat doctors.
Who can attend?
You may be ready if you feel constantly switched on, want to reconnect with yourself, understand your body’s signals, explore the relationship between emotions, body and mind, develop a conscious daily rhythm, are curious about yoga, Ayurveda, meditation, breathwork and creative expression, want dedicated time away, or seek a meaningful experience rather than a conventional holiday.
What happens on Shivaratri night?
From day one, we slowly prepare for the final day meditation with body, breath, thoughts, and emotional awareness. The special Shivaratri night meditation is designed around stillness, awareness, breath, and inner reflection.
What should I bring?
Clothes, personal belongings, prescribed medicines, personal products, and an open heart and mind to experience.
How do I reserve my place?
Contact Dr. Sathyavathi on +44 7459 304066 for details on availability, pricing, and information, or email ayurveda@msaholistic.life.